Year in Review: Outcomes of My Second Year of Habit-Based Self-care

When I started two years ago, deciding to track healthy habits instead of a number on a scale or clothing size was unfamiliar territory for me. I decided I wanted to be open to whatever outcomes would come.

Last year, I listed the following outcomes I experienced after one year along on a habit-based, weight neutral health journey:

Looking back on what I wrote last year, I am happy to say that most of those outcomes have continued throughout year two. I did have some depression and back pain creep back in when an injury required me to stop lifting for a few months. With adding lifting back into my life, both of these conditions are improving again.

I also experienced some other cool things in year two.

Looking back, I feel really proud of what I accomplished this year. It didn’t seem like I did much of anything until I actually went back and read all my older posts. What I feel most proud of is keeping up a consistent self-care routine during a very challenging year.  My family had a lot of challenges: my husband got injured, I got injured, we lost our pet, we had a terminal illness and death in the family. I feel so proud that I took excellent care of myself so that I could face these challenges well.  Honestly, the self-care felt like the easiest part and I know that is because of the habit-based approach.

So…..to give credit where credit is due, I feel very proud of myself this year. I’m excited to see what year 3 brings!

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