Here’s a collection of gym-free strength exercises and workouts, for anyone who wants to get stronger with minimal equipment. Many of these can be done at home, with kiddos around.

7 of the Best Bodyweight Exercises (and Easier to More Difficult Variations) You Should Be Doing

New Bodyweight Exercise Tutorial – Nia Shanks

Six Techniques to Add Variety to Bodyweight Exercises

The Ultimate 90 Day Bodyweight Training Program

Playground Workout

Total Body Workouts You Can Perform With a Swingset

How to Build a Home Gym for Less than $125