This week I joined a nearby YMCA. I’ve gone swimming twice.
The first day I think I was too ambitious. I brought my kid with me. I put him in the childcare room while I swam. I went to the lap pool and attempted to swim laps and was surprised that I couldn’t swim more than 50 yards continuously. I swam a lot of 50s with rest in between. I played with some of the toys like kickboards and noodles. I lasted maybe 30 or 40 minutes, then sat in the hot tub for 10 minutes or so.
Then I went and got my kid, and we ate our lunch in the lobby. Then I took him to family swim. I didn’t bring anything inflatable for him to float in, so I had to hold him in the pool. I lasted about half an hour at that. My back was killing me by the time we got done showering and changing and walked to the car. I laid down for the rest of the day. I was too achy to fight with my kid when he didn’t cooperate on getting ready for gymnastics class. I called the gymnastics studio and told them we wouldn’t be coming. I cried for an hour on the couch. I felt really sad and hopeless and angry that I couldn’t lift. My kid went upstairs, came back downstairs with one of my husband’s bike bags, and told me “It’s okay mom; I have something that will make you feel better,” and whipped out a fucking power drill. That got me off the couch really fast. I hid the power tool and sent an angry text to my husband. Good times, really.
As far as the actual swimming, it wasn’t that bad, but I was surprised by how out of practice I was. I took years of swimming lessons as a kid, and I couldn’t believe how awkward I felt in the water. Also, my CPAP machine has me pretty well trained to nose-breathe, so mouth-breathing in the pool felt awkward. I felt very uncoordinated.
Today, two days later, I tried again. Since my husband was home I brought him along. We went during family swim time. We brought an inflatable tube for kiddo. Since this Y has family locker rooms, I had help getting kiddo ready and didn’t have to lug all the gear myself. I started in the shallow end of the pool with my family. Then I left kiddo to play with my husband while I swam laps.
I felt much less awkward than the other day because I figured out a good stroke rhythm for a pace I could sustain. I realized that I needed to slow my strokes WAY down. If I am not used to sprinting on land, there is no reason I need to do it in the water. At first it didn’t feel natural to slow my strokes down because on land it would feel way too slow. But the water adds extra resistance, so using a speed that feels natural on land will be more difficult in the water. So I decided to visualize manatees leisurely floating under the surface.
Visualizing manatees helped me slow my strokes down and feel more coordinated. I was able to maintain a breaststroke for several hundred yards at least, without a break. (I’m not sure exactly how many because I don’t have a watch and I haven’t taken the time to figure out a lap counting system yet. ). For freestyle, I was able to go at least 100 or 150 yards continuously, once I slowed the stroke down and figured out a good breathing pattern for me.
I didn’t swim laps continuously; I took a few breaks to check in with my family, and to use the bathroom (I know Michael Phelps confessed to peeing in the pool, but I still can’t bring myself to do it). I also sat in the hot tub for 10 minutes after swimming, which felt great (my husband and kid were still playing in the pool). I didn’t count laps or time anything, but I know my family was in the pool for roughly two hours, and I was probably in the pool for maybe an hour and a half or so. I’m not concerned with counting my laps or times right now. I know that right now, it is more important for me to create the habit of going to the pool than it is for me to stress about what I do once I’m there. In fact, in order to create the habit, it is really important that I remove as much stress as possible.
My lower back feels fine. My traps feel fatigued. Having my husband there to help with kiddo and gear helped make it a lot less stressful.
Takeaway: It may not be realistic for me to always bring kiddo swimming when I am on my own. It may be more manageable for me to leave him in childcare on some of those days, and then bring him to family swim on days my husband can join us.
Also, I feel kinda calm and tired and mellow, so maybe swimming later in the day is a good option when possible.
I thanked myself for giving swimming another try today even after the first day didn’t go so well. I reminded myself that my first night of CPAP use went horribly too, and I am so glad I stuck it out. So, hopefully I can make this work too.
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