It’s been a few weeks since I’ve posted. (I’ve been more active on my Facebook page, so if you missed me, you can follow me there as well.)
New Habits (Movement and Productivity)
I’ve added some new habits to my routine that I haven’t actually added to my spreadsheet:
- When I drive somewhere, parking at the far end of the parking lot, as long as the weather is good. This helps me get more movement into my day without having to think about it.
- On work days, eating my lunch somewhere other than at my desk, whether it is outside, in my car, or even at the conference table – what matters is that I am walking away from my laptop screen. I have been having trouble focusing at work, and that is getting much better with my sleep apnea being treated. However, I also find that if I don’t take an actual break, I have more trouble focusing later in the day. So, I am consciously taking a break at lunch time, so my mind doesn’t force me to take breaks later in the day.
- I have begun leaving my lunchbox in my car on workdays, instead of bringing it to my desk in the morning. That helps with a few things: 1. It forces me to get up and walk to the car when it is time for lunch, which helps me remember to take the aforementioned break. 2. It prevents mindless eating in the afternoon. When I didn’t take my break away from my desk, my mind would wander, and sometimes I would grab a snack to procrastinate. Now, if I want my food, I actually have to get up and go get it. and 3. It puts a little more movement into my day, even if I don’t have time for formal “exercise” on a workday.
- Putting my phone away in a drawer while I’m at work. I didn’t realize how easy it was to check the phone to procrastinate when I needed a break. I don’t feel comfortable leaving the phone in the car, in case my son’s babysitter or my coworkers need to reach me. But I turn the volume up so I can hear it if it rings, and tuck it away so I have to consciously take it out if I need it (instead of mindlessly picking it up off my desk).
I didn’t add those habits to my spreadsheet as something to track; I just changed my routine up. Since it feels pretty painless, I don’t feel the need to track them at this time.
Sleep Apnea Treatment Update
Everything has been going really well. The CPAP machine has added at least a decade back onto my life. It has reduced my breathing events by over 99 percent. Some things I have noticed: I am able to focus more clearly at work. I feel more ready to engage with people. I sometimes sleep all the way through the night now. My husband says I no longer snore. Plus all the stuff I listed before.
I am also noticing a huge difference in what I can do at home now. I am doing things that my husband always had to do in the past. I cleaned out our car (voluntarily), and cleaned up after the weekly cooking (voluntarily). I won’t say I am able to clean up every day, but even being able to do it some days is a huge improvement for me. I feel very pleased that I am able to do more to contribute to our household now.
I finally had my first appointment with a sleep specialist and I am happy to report that I had a positive experience, as a fat person. The only time she mentioned my weight was to ask “how has your weight been,” while she was asking the typical medical history and symptom questions. She did not lecture me. She seemed pleased about my habits. When I asked her if sleep apnea could cause weight gain, she said yes, and explained about leptin, and said that untreated sleep apnea could make weight loss difficult.
And then she looked in my mouth and told me that the size of my tongue was almost certainly the reason for my sleep apnea. So, that was positive! And it means that my suspicion that I have had this for many years and at many different weights is likely correct.
Lifting has been going well. The simplified program I started in January is still working well for me. It fits well into my life and I am making progress, feeling good, and recovering well.
Meal Prep Update
We are still in what feels like a pretty sustainable groove with meal preparation. I did spend more money eating out than I would have liked, last month. But I also had days where I felt tempted to eat take out, and I packed a meal or cooked a meal at home instead. So there is definitely improvement. Patience is my friend.
That’s all I have to report today! More posts in the queue soon….
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