Habit Update (And An Injury Update Too).

If you’ve been here a while, you have probably read my habit series, and maybe you recall that, for me, it all started with setting two goals for 2015: eat a green vegetable every day, and do 150 strength workouts.  Maybe you recall that I tracked my habits on a spreadsheet, and I added a bunch over the course of the past year and a half.  And that all worked quite well for me for the first year and change.

Earlier this year, I wrote about how my habit practice was changing and evolving, and I was considering taking a break from tracking all my habits on a spreadsheet.

Well, I did stop tracking them, so I haven’t written about my own habits for a little while. Here, I am, checking in with an update, for those who have asked/wondered.

I am still very happy with how my habit practice is going. Several habits have become second nature.  Here are some thoughts about specific habits, in no particular order:

  • Strength workouts are mostly on hold due to injury, but I’ve substituted swimming and found a groove pretty quickly with fitting it into my schedule. It is a lot more time consuming than lifting in my pajamas in my living room – since I have to commute, change, shower, wash my suit…. Anyway, it started off with a learning curve (even though I was a pretty strong swimmer as a kid!), and now I’m getting faster again. I even managed some sprints this week!
  • I have the forced habit of physical therapy twice per week. It eats up a lot of time. We do some strengthening exercises there. I’ll be glad when I am cleared to start lifting on my own again.
  • Walks have been a little more sporadic, because I hate summer. Last year I worked around this by taking my kid for walks on shady trails. This summer that is not an option for me due to my spinal injury (yes, I can walk, but all my walks have to be stroller-friendly since I don’t have the option of carrying my kid on my back when he gets tired). I’m not sweating it. Sometimes I push the stroller to the garden. I get in what I can.
  • Parking at the far end of the parking lot has become second nature.
  • Hanging from bars at the playground – I am getting this in once or twice per week, depending on time and weather. Again, not sweating it; just playing.
  • I’ve been keeping the plants in my garden alive so far, so that’s cool. I was the top harvester in the community garden for June in terms of pounds harvested. I probably won’t be for July, just looking at what I have planted and when it should be ripe, and looking at what others have planted and when it should be ripe.  Perhaps I will catch up in August. Fun fact: I’ve harvested around $105 worth of produce so far. I hope I at least break even 😀 .
  • When I do walk, I’ve been picking up the pace on the hill I have to climb to get home.
  • I’m rocking the green vegetables and eating a vegetable with at least 2 meals per day.
  • I’m also rocking eating a protein source with at least 2 meals per day.
  • I had been doing really well with taking my Vitamin D and then I ran out. I bought some more and am getting back into the groove.
  • Sleep habits have been improving in consistency. I am more likely to go to sleep by 10pm (and some nights I am able to get to bed by 9:30).  I very rarely start watching a TV show after 9pm.
  • Looking at my gratitude habits, I am not really sure how I am doing in that area. I’m feeling more positive in general, but I’ve also had a lot of negativity and anxiety creep in around my injury and the routine changes it has brought, so I’m not super focused on these right now and I am okay with that.
  • I am leaning a bit more on my husband for things than I would like, yet I am grateful that he is able and willing to help.
  • My motivation for intentional cleaning has gotten very low again. I figure that is probably normal as I have a lot going on right now. Again, feeling thankful that my husband goes with the flow and steps up hen he can, and tolerates the mess.

So, those are some of the habits I had on that spreadsheet, and I’m quite happy that a bunch of them are sticking well and helping me feel as well as I can.

I’m working on a new habit, and experimenting with tracking just the one habit at a time with an app on my phone (I have an Android and am using Habitbull). The new habit is Intuitive Eating related: asking myself “why do I want that?” when I want to eat something, then naming the feeling (hunger, boredom, no-particular-reason-just-habit, etc). Since “all day long” is probably too tall an order, I am specifically focusing on dinner, up to and including bedtime.  Though I’m actually finding the rest of the day reasonably easy as well.  So far this new habit feels good.  Some of the habits I had on my spreadsheet can still use some more consistency, but I’m feeling like prioritizing this one now.

And, speaking of habits: this blog is one year old! I stuck with it for a year! Yay! Thank you for being here and encouraging me and reading my stuff :).

And, only tangentially related, for those who have been asking about my injury: I haven’t had any back aches since I discovered that the hot tub worked magic on my back muscles! I’ve been using the hot tub 3 times per week after swimming and it has worked wonders for the aches. I still have occasional tingling in my right leg when standing or walking for longer periods. I have a follow up appointment at the spine doctor next week.

So, there you have it. An update for those who were following for the habit stuff :).

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