The most common question I am getting asked this week is “how is swimming going?”
Swimming is coming along well. I am getting used to it again. I swim laps. Right now just freestyle and breast stroke. Sometimes I play with a toy like a kickboard or noodle, but mostly I find that boring and I prefer just swimming laps. I still need to focus a lot on my rhythm, form and breathing, so it feels very meditative.
At physical therapy they have me hanging out from these floating dumbell things in the deep end, dangling my legs to take some pressure off the compressed portion of my spine. So, at the Y, I started leaving some dumbbells at the side of the pool, at the deep end of my lap lane. Then, if I get bored or tired and need a rest, I rest in the deep end instead of the shallow end, just hanging out dangling my legs. It’s pretty relaxing.
I have a good system down for showering at the Y now.
Oh, and I signed up for an Aqua Zumba class that starts next week. I am looking forward to trying it
The one piece of the routine where I dropped the ball last week was packing food to eat after swimming, so I could just go on to my next thing without going home. I also had a very busy week at work, and I started physical therapy. I ended up buying a lot of meals out last week, as a result.
So this past Sunday, I chose to to stay home instead of going to visit my inlaws with my family. I needed to decompress before the next work week. I didn’t feel emotionally up for a two hour drive one way, and getting home late on a Sunday before a work week.
I stayed home, cooked a bunch of food for the upcoming week, and binged on season 4 of Orange is the New Black. It was a good choice. I made a huge veggie tray, hardboiled eggs, baked teriyaki chicken, a couple meals (lentils and rice with fried onions, and noodles with sausage, bitter greens and broccoli). Plus a birthday cake for my husband.
Last night I knew I was planning to go to the pool today, so I packed a couple sandwiches for us ahead of time. So far this week is going more smoothly, thanks to giving some conscious effort to self care this weekend. It is a new routine and has a learning curve but I am starting to get the hang of it.