I’m in a pretty good groove with my current lifting plan. Doing Wendler 531 (back squat, deadlift, bench press, and overhead press) is really great for me. Not just because it fits into my life so well, but also because it is satisfying my craving for gainz while I do the necessary patterning work at light weights for the Olympic lifts.
Last year I worked on Olympic weightlifting almost exclusively. And I really liked it, though I found it too tempting to increase the weights before I really developed my speed and technique well. I hear that is a common problem among people who are already pretty strong when they discover Olympic weightlifting.
A few weeks ago, I went to a Snatch Seminar at my local Crossfit box. I got a lot out of it and I feel a strong desire to work on my Olympic weightlifting technique again.
The difference is, now that I am seeing consistent strength improvements on Wendler 531, I am happy to be a lot more patient with the snatch, clean and jerk. I have been working technique with an empty bar once or twice per week. Sometimes I include some very light technique work in my warm ups. Meanwhile, my need to know I am making strength progress is met by my back squat and deadlift programming.
I also started hanging from bars at the playground when I visit the garden. I can’t hang for very long yet. That will come in time too.