What If You Hate Exercise?

I am in agreement with this post. Another great one from Dances With Fat!

Dances With Fat

CS 4 ChadShannel is going to sleep in and skip the gym today.

I got this e-mail today: “I’m thinking about my New Year’s resolutions and I want to make exercise one of them (not for weight loss, I know that doesn’t work) but because I understand that it’s good for my body. The problem is, I absolutely hate it so I don’t know if doing it fits in with my idea of Health at Every Size. I hear people talk about “joyful moving” but there’s nothing joyful about it for me!”

This is a question I get a lot.  First, there is a mistaken notion out there that because I talk about my life as a fathlete, and I talk about what the research says about fitness, that I am “promoting” exercise or I think that people “should” exercise.

Sometimes this happens because I haven’t written things as clearly as I…

View original post 1,117 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s