I am in agreement with this post. Another great one from Dances With Fat!
ChadShannel is going to sleep in and skip the gym today.
I got this e-mail today: “I’m thinking about my New Year’s resolutions and I want to make exercise one of them (not for weight loss, I know that doesn’t work) but because I understand that it’s good for my body. The problem is, I absolutely hate it so I don’t know if doing it fits in with my idea of Health at Every Size. I hear people talk about “joyful moving” but there’s nothing joyful about it for me!”
This is a question I get a lot. First, there is a mistaken notion out there that because I talk about my life as a fathlete, and I talk about what the research says about fitness, that I am “promoting” exercise or I think that people “should” exercise.
Sometimes this happens because I haven’t written things as clearly as I…
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