I Color-Coded My Habit Tracker, and Couldn’t Believe What Happened Next

When I color coded my habit tracking spreadsheet, I thought it was just going to be a fun way to categorize my habits and make my spreadsheet nice to look at. I didn’t realize that it would also encourage and reinforce moderation, balance and slow, sustainable changes. I didn’t know that it would discourage obsessing over one particular area of lifestyle at the expense of other areas. And yet, that’s exactly what it is doing.

Habit Sheet

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