Dear Parents Who Struggle With Self-Care:
Are you feeling guilty about not taking better care of yourself (whatever that means to YOU)? Maybe you took great care of yourself (whatever that means to YOU) before you had kids, but now you feel pretty far off course?
I get it! The other day I caught myself thinking “It is crazy how far off course I was from living a lifestyle conducive to self-care.” If you knew me when I was in my 20s, you would probably say the same thing. I was the most health-fanatical person of anyone I knew! Now, I’ve been working on habits that I would have considered pretty basic back then. I would have thought that these habits were not nearly enough to maintain my health.